22.2 km | 03:02:50 | 08:13/km日期: 2020-10-17 05:24 - 總爬升: 394 m - 地點: 永和山水庫 - 天氣: 風大 - 平均心率: 171 - 卡路里: 1565 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 81%
Pace: 08'47" / 11'07" / 06'22" / 06'39" / 06'17" / 07'03" / 15'45" / 07'09" / 08'52" / 06'49" / 07'20" / 07'40" / 07'38" / 06'50" / 12'18" / 08'39" / 09'07" / 09'27" / 07'33" / 07'08" / 08'09" / 08'15" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'29") | 1000 / 1000 |
| 2 | | 11'06" (+04'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'02" (+00'45") | 1000 / 6000 |
| 7 | | 14'49" (+08'32") | 1000 / 7000 |
| 8 | | 07'08" (+00'51") | 1000 / 8000 |
| 9 | | 08'51" (+02'34") | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1000 / 10000 |
| 11 | | 07'19" (+01'02") | 1000 / 11000 |
| 12 | | 07'39" (+01'22") | 1000 / 12000 |
| 13 | | 07'38" (+01'21") | 1000 / 13000 |
| 14 | | 06'50" (+00'33") | 1000 / 14000 |
| 15 | | 10'47" (+04'30") | 1000 / 15000 |
| 16 | | 08'39" (+02'22") | 1000 / 16000 |
| 17 | | 09'06" (+02'49") | 1000 / 17000 |
| 18 | | 09'27" (+03'10") | 1000 / 18000 |
| 19 | | 07'33" (+01'16") | 1000 / 19000 |
| 20 | | 07'08" (+00'51") | 1000 / 20000 |
| 21 | | 08'08" (+01'51") | 1000 / 21000 |
| 22 | | 08'15" (+01'58") | 1000 / 22000 |
| 23 | | 01'46" | 212 / 22212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
119.87 km 
NIKE air zoom pegasus 33 累積 :
1258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 11'07" | 00:19'54" |
| 3 | 06'22" | 00:26'16" |
| 4 | 06'39" | 00:32'55" |
| 5 | 06'17" | 00:39'12" |
| 6 | 07'03" | 00:46'15" |
| 7 | 15'45" | 01:02'00" |
| 8 | 07'09" | 01:09'09" |
| 9 | 08'52" | 01:18'01" |
| 10 | 06'49" | 01:24'50" |
| 11 | 07'20" | 01:32'10" |
| 12 | 07'40" | 01:39'50" |
| 13 | 07'38" | 01:47'28" |
| 14 | 06'50" | 01:54'18" |
| 15 | 12'18" | 02:06'36" |
| 16 | 08'39" | 02:15'15" |
| 17 | 09'07" | 02:24'22" |
| 18 | 09'27" | 02:33'49" |
| 19 | 07'33" | 02:41'22" |
| 20 | 07'08" | 02:48'30" |
| 21 | 08'09" | 02:56'39" |
| 22 | 08'15" | 03:04'54" |
| 22.2 | 01'48" | 03:05'17" |
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