8.3 km | 00:47:17 | 05:39/km日期: 2014-11-20 21:07 - 卡路里: 725 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'26" / 05'24" / 05'14" / 05'00" / 05'04" / 06'08" / 06'15" / 06'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 997 / 997 |
| 2 | | 05'25" (+00'25") | 1007 / 2004 |
| 3 | | 05'14" (+00'14") | 999 / 3003 |
| 4 | | 05'00" | 1012 / 4016 |
| 5 | | 05'04" (+00'04") | 1005 / 5022 |
| 6 | | 06'07" (+01'07") | 1010 / 6033 |
| 7 | | 06'17" (+01'17") | 1004 / 7037 |
| 8 | | 06'18" (+01'18") | 1000 / 8037 |
| 9 | | 06'13" (+01'13") | 358 / 8395 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'00" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 06'08" | 00:32'16" |
| 7 | 06'15" | 00:38'31" |
| 8 | 06'19" | 00:44'50" |
| 8.3 | 07'00" | 00:47'17" |
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