11.0 km | 01:06:00 | 05:59/km日期: 2014-11-19 19:56 - 卡路里: 681 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'25" / 06'08" / 05'46" / 06'10" / 06'05" / 06'16" / 06'14" / 06'03" / 05'42" / 05'26" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 03'52" | 7 / 11007 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'14" | 00:43'04" |
| 8 | 06'03" | 00:49'07" |
| 9 | 05'42" | 00:54'49" |
| 10 | 05'26" | 01:00'15" |
| 11 | 05'43" | 01:05'58" |
| 11.0 | 04'13" | 01:06'00" |
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