10.2 km | 00:56:22 | 05:31/km日期: 2020-10-14 16:10 - 總爬升: 154 m - 平均心率: 142 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71%
Pace: 05'56" / 05'37" / 06'09" / 05'29" / 05'29" / 05'13" / 05'10" / 05'16" / 05'14" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+01'00") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 06'09" | 00:17'42" |
| 4 | 05'29" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 05'13" | 00:33'53" |
| 7 | 05'10" | 00:39'03" |
| 8 | 05'16" | 00:44'19" |
| 9 | 05'14" | 00:49'33" |
| 10 | 05'40" | 00:55'13" |
| 10.2 | 05'46" | 00:56'23" |
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