10.3 km | 00:56:48 | 05:30/km日期: 2014-11-18 19:37 - 卡路里: 543 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'07" / 05'25" / 05'41" / 05'37" / 05'24" / 04'48" / 05'11" / 05'28" / 05'53" / 05'35" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 996 / 996 |
| 2 | | 05'20" (+00'31") | 1000 / 1996 |
| 3 | | 05'46" (+00'57") | 1003 / 3000 |
| 4 | | 05'36" (+00'47") | 1002 / 4003 |
| 5 | | 05'22" (+00'33") | 995 / 4998 |
| 6 | | 04'49" | 1004 / 6002 |
| 7 | | 05'08" (+00'19") | 993 / 6996 |
| 8 | | 05'28" (+00'39") | 1011 / 8008 |
| 9 | | 05'56" (+01'07") | 1001 / 9009 |
| 10 | | 05'32" (+00'43") | 994 / 10004 |
| 11 | | 08'18" (+03'29") | 318 / 10323 |
11月累積里程 : 182.98 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'41" | 00:16'13" |
| 4 | 05'37" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 04'48" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'28" | 00:42'41" |
| 9 | 05'53" | 00:48'34" |
| 10 | 05'35" | 00:54'09" |
| 10.3 | 08'12" | 00:56'48" |
展開計圈分析
留言 
