10.0 km | 01:01:39 | 06:09/km日期: 2020-10-13 05:29 - 平均心率: 126 - 卡路里: 547 Cal - 平均步頻: 170
Pace: 06'46" / 06'15" / 06'28" / 06'11" / 06'20" / 05'42" / 06'01" / 06'59" / 06'08" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'11" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 05'42" | 00:37'42" |
| 7 | 06'01" | 00:43'43" |
| 8 | 06'59" | 00:50'42" |
| 9 | 06'08" | 00:56'50" |
| 10 | 05'54" | 01:02'44" |
| 10.0 | 04'35" | 01:02'50" |
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