12.7 km | 00:53:55 | 04:14/km日期: 2014-11-19 18:58 - 天氣: 涼..... - 卡路里: 412 Cal - 溫度: 19°C - 濕度: 82%
Pace: 04'00" / 04'11" / 04'10" / 04'06" / 04'08" / 04'10" / 04'18" / 04'17" / 04'12" / 04'26" / 04'14" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'10" (+00'11") | 1000 / 2000 |
| 3 | | 04'09" (+00'10") | 1000 / 3000 |
| 4 | | 04'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'08" (+00'09") | 1000 / 5000 |
| 6 | | 04'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'17" (+00'18") | 1000 / 7000 |
| 8 | | 04'17" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" (+00'26") | 1000 / 10000 |
| 11 | | 04'14" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'36") | 731 / 12731 |
為了星期天的單車國道馬拉松，今天就跑這樣就好.....例行性訓練...............
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'11" | 00:08'11" |
| 3 | 04'10" | 00:12'21" |
| 4 | 04'06" | 00:16'27" |
| 5 | 04'08" | 00:20'35" |
| 6 | 04'10" | 00:24'45" |
| 7 | 04'18" | 00:29'03" |
| 8 | 04'17" | 00:33'20" |
| 9 | 04'12" | 00:37'32" |
| 10 | 04'26" | 00:41'58" |
| 11 | 04'14" | 00:46'12" |
| 12 | 04'22" | 00:50'34" |
| 12.7 | 04'34" | 00:53'55" |
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