18.1 km | 01:48:48 | 06:00/km日期: 2020-10-13 04:23 - 總爬升: 231 m - 平均心率: 152 - 卡路里: 1042 Cal - 平均步頻: 188
Pace: 06'07" / 05'53" / 05'41" / 05'40" / 06'57" / 07'16" / 07'20" / 06'08" / 06'01" / 06'21" / 04'29" / 05'10" / 05'41" / 05'34" / 05'45" / 06'19" / 05'50" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'24") | 1000 / 2000 |
| 3 | | 05'41" (+01'13") | 1000 / 3000 |
| 4 | | 05'40" (+01'12") | 1000 / 4000 |
| 5 | | 06'56" (+02'28") | 1000 / 5000 |
| 6 | | 07'16" (+02'48") | 1000 / 6000 |
| 7 | | 07'19" (+02'51") | 1000 / 7000 |
| 8 | | 06'08" (+01'40") | 1000 / 8000 |
| 9 | | 06'01" (+01'33") | 1000 / 9000 |
| 10 | | 06'21" (+01'53") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'09" (+00'41") | 1000 / 12000 |
| 13 | | 05'41" (+01'13") | 1000 / 13000 |
| 14 | | 05'33" (+01'05") | 1000 / 14000 |
| 15 | | 05'45" (+01'17") | 1000 / 15000 |
| 16 | | 06'19" (+01'51") | 1000 / 16000 |
| 17 | | 05'49" (+01'21") | 1000 / 17000 |
| 18 | | 05'31" (+01'03") | 1000 / 18000 |
| 19 | | 05'32" (+01'04") | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 506.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 06'57" | 00:30'18" |
| 6 | 07'16" | 00:37'34" |
| 7 | 07'20" | 00:44'54" |
| 8 | 06'08" | 00:51'02" |
| 9 | 06'01" | 00:57'03" |
| 10 | 06'21" | 01:03'24" |
| 11 | 04'29" | 01:07'53" |
| 12 | 05'10" | 01:13'03" |
| 13 | 05'41" | 01:18'44" |
| 14 | 05'34" | 01:24'18" |
| 15 | 05'45" | 01:30'03" |
| 16 | 06'19" | 01:36'22" |
| 17 | 05'50" | 01:42'12" |
| 18 | 05'32" | 01:47'44" |
| 18.1 | 05'32" | 01:48'26" |
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