10.1 km | 00:43:48 | 04:19/km日期: 2013-03-21 18:55 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 574 Cal - 溫度: 19°C - 濕度: 91%
Pace: 04'54" / 04'12" / 03'56" / 03'55" / 03'57" / 04'00" / 03'56" / 04'40" / 04'51" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'58") | 1005 / 1005 |
| 2 | | 04'11" (+00'17") | 1008 / 2013 |
| 3 | | 03'55" (+00'01") | 1008 / 3022 |
| 4 | | 03'55" (+00'01") | 1008 / 4031 |
| 5 | | 03'58" (+00'04") | 1006 / 5037 |
| 6 | | 03'59" (+00'05") | 1005 / 6042 |
| 7 | | 03'54" | 1014 / 7057 |
| 8 | | 04'43" (+00'49") | 998 / 8056 |
| 9 | | 04'50" (+00'56") | 1008 / 9064 |
| 10 | | 04'53" (+00'59") | 998 / 10063 |
3月累積里程 :
224.81 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'12" | 00:09'06" |
| 3 | 03'56" | 00:13'02" |
| 4 | 03'55" | 00:16'57" |
| 5 | 03'57" | 00:20'54" |
| 6 | 04'00" | 00:24'54" |
| 7 | 03'56" | 00:28'50" |
| 8 | 04'40" | 00:33'30" |
| 9 | 04'51" | 00:38'21" |
| 10 | 04'53" | 00:43'14" |
| 10.1 | 04'49" | 00:43'48" |
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