13.1 km | 01:09:59 | 05:20/km日期: 2020-10-13 20:04 - 總爬升: 104 m - 平均心率: 136 - 卡路里: 552 Cal - 平均步頻: 182
Pace: 06'01" / 05'24" / 05'20" / 05'22" / 05'13" / 05'08" / 05'14" / 05'21" / 05'15" / 05'14" / 05'14" / 05'28" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'45") | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km 
ㄚ拖 ㄚ拖三代 累積 :
990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'08" | 00:32'28" |
| 7 | 05'14" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 05'15" | 00:48'18" |
| 10 | 05'14" | 00:53'32" |
| 11 | 05'14" | 00:58'46" |
| 12 | 05'28" | 01:04'14" |
| 13 | 05'35" | 01:09'49" |
| 13.1 | 05'55" | 01:10'27" |
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