12.2 km | 01:08:13 | 05:34/km日期: 2020-10-15 20:09 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 05'41" / 05'38" / 05'27" / 05'50" / 05'24" / 05'30" / 05'38" / 05'28" / 05'39" / 05'38" / 05'34" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
222.40 km 
UA charged bandit 4 累積 :
2090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'50" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'38" | 00:39'08" |
| 8 | 05'28" | 00:44'36" |
| 9 | 05'39" | 00:50'15" |
| 10 | 05'38" | 00:55'53" |
| 11 | 05'34" | 01:01'27" |
| 12 | 05'34" | 01:07'01" |
| 12.2 | 05'16" | 01:08'15" |
展開計圈分析
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