11.4 km | 00:59:03 | 05:10/km日期: 2014-11-18 20:06 - 卡路里: 1003 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'25" / 05'05" / 05'21" / 05'09" / 05'18" / 05'20" / 05'10" / 05'21" / 05'21" / 05'17" / 04'21" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'05") | 997 / 997 |
| 2 | | 05'05" (+00'47") | 1013 / 2011 |
| 3 | | 05'19" (+01'01") | 1010 / 3021 |
| 4 | | 05'10" (+00'52") | 1013 / 4035 |
| 5 | | 05'16" (+00'58") | 1000 / 5035 |
| 6 | | 05'19" (+01'01") | 1016 / 6052 |
| 7 | | 05'11" (+00'53") | 1002 / 7055 |
| 8 | | 05'19" (+01'01") | 1013 / 8068 |
| 9 | | 05'23" (+01'05") | 997 / 9066 |
| 10 | | 05'11" (+00'53") | 1017 / 10083 |
| 11 | | 04'18" | 992 / 11076 |
| 12 | | 03'51" | 422 / 11498 |
11月累積里程 :
228.28 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'10" | 00:36'48" |
| 8 | 05'21" | 00:42'09" |
| 9 | 05'21" | 00:47'30" |
| 10 | 05'17" | 00:52'47" |
| 11 | 04'21" | 00:57'08" |
| 11.4 | 04'42" | 00:59'03" |
展開計圈分析
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