14.8 km | 01:10:21 | 04:45/km日期: 2014-11-19 16:39 - 地點: 公道五自行車道 - 天氣: 陰 - 卡路里: 825 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'04" / 05'00" / 04'44" / 04'44" / 04'36" / 04'36" / 04'44" / 05'00" / 04'44" / 04'56" / 04'48" / 04'48" / 04'36" / 04'36" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'21") | 3041 / 3041 |
2 | | 04'39" | 2982 / 6023 |
3 | | 04'49" (+00'10") | 3024 / 9047 |
4 | | 04'51" (+00'12") | 2971 / 12018 |
5 | | 04'33" | 2677 / 14695 |
11月累積里程 : 193.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 04'44" | 00:14'48" |
4 | 04'44" | 00:19'32" |
5 | 04'36" | 00:24'08" |
6 | 04'36" | 00:28'44" |
7 | 04'44" | 00:33'28" |
8 | 05'00" | 00:38'28" |
9 | 04'44" | 00:43'12" |
10 | 04'56" | 00:48'08" |
11 | 04'48" | 00:52'56" |
12 | 04'48" | 00:57'44" |
13 | 04'36" | 01:02'20" |
14 | 04'36" | 01:06'56" |
14.7 | 04'30" | 01:10'04" |