15.2 km | 01:38:22 | 06:28/km日期: 2020-10-10 09:33 - 平均心率: 145 - 卡路里: 889 Cal - 總步數: 16002 - 平均步頻: 162 - 平均步幅: 95 cm
Pace: 06'35" / 06'15" / 06'13" / 06'32" / 06'31" / 06'26" / 06'16" / 07'34" / 06'23" / 05'57" / 06'03" / 07'15" / 06'18" / 06'07" / 06'26" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'42") | 1001 / 1001 | 164 / 92 |
2 | | 06'16" (+00'22") | 1000 / 2001 | 166 / 95 |
3 | | 06'20" (+00'26") | 1001 / 3003 | 165 / 95 |
4 | | 06'32" (+00'38") | 1000 / 4003 | 163 / 93 |
5 | | 06'31" (+00'37") | 1000 / 5004 | 164 / 93 |
6 | | 06'26" (+00'32") | 1000 / 6004 | 164 / 94 |
7 | | 06'15" (+00'21") | 1001 / 7005 | 164 / 97 |
8 | | 07'42" (+01'48") | 1001 / 8007 | 141 / 91 |
9 | | 06'21" (+00'27") | 1000 / 9008 | 165 / 94 |
10 | | 05'54" | 1002 / 10011 | 168 / 100 |
11 | | 06'06" (+00'12") | 1002 / 11013 | 171 / 95 |
12 | | 07'17" (+01'23") | 1001 / 12015 | 153 / 89 |
13 | | 06'16" (+00'22") | 1000 / 13015 | 168 / 94 |
14 | | 06'07" (+00'13") | 1001 / 14017 | 167 / 97 |
15 | | 06'29" (+00'35") | 1001 / 15019 | 155 / 99 |
16 | | 05'13" | 185 / 15204 | 177 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.49 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'13" | 00:19'03" |
4 | 06'32" | 00:25'35" |
5 | 06'31" | 00:32'06" |
6 | 06'26" | 00:38'32" |
7 | 06'16" | 00:44'48" |
8 | 07'34" | 00:52'22" |
9 | 06'23" | 00:58'45" |
10 | 05'57" | 01:04'42" |
11 | 06'03" | 01:10'45" |
12 | 07'15" | 01:18'00" |
13 | 06'18" | 01:24'18" |
14 | 06'07" | 01:30'25" |
15 | 06'26" | 01:36'51" |
15.2 | 07'24" | 01:38'22" |