10.1 km | 01:11:02 | 07:01/km日期: 2020-10-10 17:42 - 平均心率: 129 - 卡路里: 566 Cal - 平均步頻: 184
Pace: 06'39" / 06'37" / 06'35" / 06'52" / 07'00" / 07'34" / 07'22" / 07'19" / 07'03" / 07'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 07'34" (+01'01") | 1000 / 6000 |
| 7 | | 07'21" (+00'48") | 1000 / 7000 |
| 8 | | 07'18" (+00'45") | 1000 / 8000 |
| 9 | | 07'03" (+00'30") | 1000 / 9000 |
| 10 | | 07'13" (+00'40") | 1000 / 10000 |
| 11 | | 07'49" (+01'16") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.16 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'52" | 00:26'43" |
| 5 | 07'00" | 00:33'43" |
| 6 | 07'34" | 00:41'17" |
| 7 | 07'22" | 00:48'39" |
| 8 | 07'19" | 00:55'58" |
| 9 | 07'03" | 01:03'01" |
| 10 | 07'13" | 01:10'14" |
| 10.1 | 07'50" | 01:11'02" |
30008.9 km | 
3107.7 km
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