21.0 km | 02:09:44 | 06:10/km日期: 2020-10-11 05:50 - 總爬升: 244 m - 平均心率: 146 - 卡路里: 1278 Cal - 平均步頻: 156
Pace: 05'54" / 05'09" / 05'00" / 05'07" / 05'28" / 05'09" / 05'00" / 05'39" / 04'57" / 06'46" / 07'28" / 05'17" / 05'21" / 08'21" / 06'07" / 07'36" / 05'35" / 05'09" / 11'09" / 06'03" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 06'45" (+01'48") | 1000 / 10000 |
| 11 | | 07'28" (+02'31") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 08'21" (+03'24") | 1000 / 14000 |
| 15 | | 06'07" (+01'10") | 1000 / 15000 |
| 16 | | 07'36" (+02'39") | 1000 / 16000 |
| 17 | | 05'34" (+00'37") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 11'09" (+06'12") | 1000 / 19000 |
| 20 | | 06'03" (+01'06") | 1000 / 20000 |
| 21 | | 07'27" (+02'30") | 1000 / 21000 |
| 22 | | 07'50" (+02'53") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
204.43 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'09" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'28" | 00:26'38" |
| 6 | 05'09" | 00:31'47" |
| 7 | 05'00" | 00:36'47" |
| 8 | 05'39" | 00:42'26" |
| 9 | 04'57" | 00:47'23" |
| 10 | 06'46" | 00:54'09" |
| 11 | 07'28" | 01:01'37" |
| 12 | 05'17" | 01:06'54" |
| 13 | 05'21" | 01:12'15" |
| 14 | 08'21" | 01:20'36" |
| 15 | 06'07" | 01:26'43" |
| 16 | 07'36" | 01:34'19" |
| 17 | 05'35" | 01:39'54" |
| 18 | 05'09" | 01:45'03" |
| 19 | 11'09" | 01:56'12" |
| 20 | 06'03" | 02:02'15" |
| 21 | 07'28" | 02:09'43" |
| 21.0 | 06'43" | 02:09'45" |
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