15.0 km | 01:11:28 | 04:45/km日期: 2020-10-11 16:52 - 平均心率: 155 - 卡路里: 1030 Cal - 平均步頻: 172
Pace: 05'15" / 05'06" / 05'03" / 04'59" / 04'50" / 04'47" / 04'46" / 04'47" / 04'43" / 04'41" / 04'39" / 04'38" / 04'32" / 04'27" / 04'13" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'45") | 1000 / 4000 |
| 5 | | 04'49" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'34") | 1000 / 6000 |
| 7 | | 04'45" (+00'32") | 1000 / 7000 |
| 8 | | 04'47" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'41" (+00'28") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'25") | 1000 / 12000 |
| 13 | | 04'31" (+00'18") | 1000 / 13000 |
| 14 | | 04'27" (+00'14") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 02'21" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'50" | 00:25'13" |
| 6 | 04'47" | 00:30'00" |
| 7 | 04'46" | 00:34'46" |
| 8 | 04'47" | 00:39'33" |
| 9 | 04'43" | 00:44'16" |
| 10 | 04'41" | 00:48'57" |
| 11 | 04'39" | 00:53'36" |
| 12 | 04'38" | 00:58'14" |
| 13 | 04'32" | 01:02'46" |
| 14 | 04'27" | 01:07'13" |
| 15 | 04'13" | 01:11'26" |
| 15.0 | 02'52" | 01:11'29" |
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