20.8 km | 02:03:27 | 05:56/km日期: 2013-03-22 11:00 - 總爬升: 235 m - 地點: 十八尖山~~ - 天氣: 大晴天 - 平均心率: 155 - 卡路里: 1214 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'41" / 04'43" / 05'38" / 05'38" / 05'59" / 06'14" / 05'38" / 05'54" / 06'05" / 05'58" / 06'24" / 05'42" / 06'23" / 05'58" / 05'56" / 07'12" / 05'52" / 05'49" / 06'11" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 957 / 957 |
| 2 | | 04'43" | 997 / 1955 |
| 3 | | 05'32" (+00'49") | 963 / 2918 |
| 4 | | 05'41" (+00'58") | 993 / 3911 |
| 5 | | 06'03" (+01'20") | 991 / 4902 |
| 6 | | 06'01" (+01'18") | 980 / 5883 |
| 7 | | 05'53" (+01'10") | 981 / 6865 |
| 8 | | 05'44" (+01'01") | 956 / 7821 |
| 9 | | 06'03" (+01'20") | 1012 / 8834 |
| 10 | | 05'58" (+01'15") | 973 / 9808 |
| 11 | | 06'17" (+01'34") | 976 / 10784 |
| 12 | | 05'54" (+01'11") | 982 / 11767 |
| 13 | | 05'53" (+01'10") | 968 / 12735 |
| 14 | | 06'19" (+01'36") | 983 / 13718 |
| 15 | | 06'07" (+01'24") | 970 / 14689 |
| 16 | | 06'39" (+01'56") | 979 / 15668 |
| 17 | | 06'28" (+01'45") | 985 / 16654 |
| 18 | | 05'32" (+00'49") | 976 / 17630 |
| 19 | | 06'01" (+01'18") | 994 / 18624 |
| 20 | | 06'33" (+01'50") | 988 / 19612 |
| 21 | | 05'39" (+00'56") | 963 / 20576 |
火很大，上山跑跑吸吸新鮮的空氣^^
又被唬爛了，xx嘞~~又沒到21k
天啊!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
161.26 km 
ASICS GEL-HYPERSPEED 5 累積 :
1653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'43" | 00:10'24" |
| 3 | 05'38" | 00:16'02" |
| 4 | 05'38" | 00:21'40" |
| 5 | 05'59" | 00:27'39" |
| 6 | 06'14" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'54" | 00:45'25" |
| 9 | 06'05" | 00:51'30" |
| 10 | 05'58" | 00:57'28" |
| 11 | 06'24" | 01:03'52" |
| 12 | 05'42" | 01:09'34" |
| 13 | 06'23" | 01:15'57" |
| 14 | 05'58" | 01:21'55" |
| 15 | 05'56" | 01:27'51" |
| 16 | 07'12" | 01:35'03" |
| 17 | 05'52" | 01:40'55" |
| 18 | 05'49" | 01:46'44" |
| 19 | 06'11" | 01:52'55" |
| 20 | 06'07" | 01:59'02" |
| 20.8 | 05'51" | 02:03'27" |
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