9.5 km | 00:54:07 | 05:42/km日期: 2014-11-18 05:00 - 卡路里: 824 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'38" / 05'54" / 05'25" / 05'18" / 06'22" / 05'28" / 05'23" / 05'27" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'19") | 1003 / 1003 |
| 2 | | 05'54" (+00'37") | 997 / 2001 |
| 3 | | 05'23" (+00'06") | 1009 / 3011 |
| 4 | | 05'17" | 1002 / 4013 |
| 5 | | 06'23" (+01'06") | 1006 / 5019 |
| 6 | | 05'29" (+00'12") | 1005 / 6025 |
| 7 | | 05'21" (+00'04") | 1005 / 7031 |
| 8 | | 05'27" (+00'10") | 1010 / 8041 |
| 9 | | 05'24" (+00'07") | 995 / 9037 |
| 10 | | 05'13" | 497 / 9534 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'25" | 00:17'57" |
| 4 | 05'18" | 00:23'15" |
| 5 | 06'22" | 00:29'37" |
| 6 | 05'28" | 00:35'05" |
| 7 | 05'23" | 00:40'28" |
| 8 | 05'27" | 00:45'55" |
| 9 | 05'26" | 00:51'21" |
| 9.5 | 05'41" | 00:54'07" |
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