43.5 km | 06:29:38 | 08:56/km日期: 2015-02-01 08:34 - 總爬升: 832 m - 地點: 雙溪 - 天氣: 很冷 - 平均心率: 151 - 卡路里: 2586 Cal - 溫度: 14°C - 濕度: 87%
Pace: 08'29" / 07'49" / 11'07" / 11'34" / 11'53" / 08'50" / 09'48" / 10'51" / 09'01" / 09'52" / 06'25" / 07'40" / 10'35" / 08'09" / 08'03" / 10'09" / 10'50" / 09'36" / 08'52" / 09'40" / 09'19" / 07'54" / 10'09" / 07'39" / 10'12" / 08'37" / 07'50" / 07'23" / 12'21" / 08'10" / 09'15" / 11'09" / 09'25" / 09'23" / 10'37" / 08'16" / 07'42" / 07'14" / 08'07" / 06'55" / 06'18" / 06'27" / 06'35" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'49" | 00:16'18" |
| 3 | 11'07" | 00:27'25" |
| 4 | 11'34" | 00:38'59" |
| 5 | 11'53" | 00:50'52" |
| 6 | 08'50" | 00:59'42" |
| 7 | 09'48" | 01:09'30" |
| 8 | 10'51" | 01:20'21" |
| 9 | 09'01" | 01:29'22" |
| 10 | 09'52" | 01:39'14" |
| 11 | 06'25" | 01:45'39" |
| 12 | 07'40" | 01:53'19" |
| 13 | 10'35" | 02:03'54" |
| 14 | 08'09" | 02:12'03" |
| 15 | 08'03" | 02:20'06" |
| 16 | 10'09" | 02:30'15" |
| 17 | 10'50" | 02:41'05" |
| 18 | 09'36" | 02:50'41" |
| 19 | 08'52" | 02:59'33" |
| 20 | 09'40" | 03:09'13" |
| 21 | 09'19" | 03:18'32" |
| 22 | 07'54" | 03:26'26" |
| 23 | 10'09" | 03:36'35" |
| 24 | 07'39" | 03:44'14" |
| 25 | 10'12" | 03:54'26" |
| 26 | 08'37" | 04:03'03" |
| 27 | 07'50" | 04:10'53" |
| 28 | 07'23" | 04:18'16" |
| 29 | 12'21" | 04:30'37" |
| 30 | 08'10" | 04:38'47" |
| 31 | 09'15" | 04:48'02" |
| 32 | 11'09" | 04:59'11" |
| 33 | 09'25" | 05:08'36" |
| 34 | 09'23" | 05:17'59" |
| 35 | 10'37" | 05:28'36" |
| 36 | 08'16" | 05:36'52" |
| 37 | 07'42" | 05:44'34" |
| 38 | 07'14" | 05:51'48" |
| 39 | 08'07" | 05:59'55" |
| 40 | 06'55" | 06:06'50" |
| 41 | 06'18" | 06:13'08" |
| 42 | 06'27" | 06:19'35" |
| 43 | 06'35" | 06:26'10" |
| 43.5 | 06'24" | 06:29'38" |
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