16.6 km | 02:10:25 | 07:51/km日期: 2020-10-09 06:11 - 總爬升: 254 m - 卡路里: 1636 Cal - 平均步頻: 152
Pace: 07'32" / 20'52" / 07'20" / 07'43" / 08'23" / 07'46" / 07'18" / 09'02" / 07'08" / 07'20" / 09'28" / 07'32" / 07'19" / 09'08" / 07'26" / 07'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'23") | 1000 / 1000 |
| 2 | | 07'36" (+00'28") | 1000 / 2000 |
| 3 | | 07'20" (+00'12") | 1000 / 3000 |
| 4 | | 07'42" (+00'34") | 1000 / 4000 |
| 5 | | 08'23" (+01'15") | 1000 / 5000 |
| 6 | | 07'46" (+00'38") | 1000 / 6000 |
| 7 | | 07'17" (+00'09") | 1000 / 7000 |
| 8 | | 09'02" (+01'54") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 07'19" (+00'11") | 1000 / 10000 |
| 11 | | 09'28" (+02'20") | 1000 / 11000 |
| 12 | | 07'30" (+00'22") | 1000 / 12000 |
| 13 | | 07'18" (+00'10") | 1000 / 13000 |
| 14 | | 09'08" (+02'00") | 1000 / 14000 |
| 15 | | 07'25" (+00'17") | 1000 / 15000 |
| 16 | | 07'48" (+00'40") | 1000 / 16000 |
| 17 | | 07'30" (+00'22") | 614 / 16614 |
10月累積里程 :
155.29 km 
Asics Kayano 24 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 20'52" | 00:28'24" |
| 3 | 07'20" | 00:35'44" |
| 4 | 07'43" | 00:43'27" |
| 5 | 08'23" | 00:51'50" |
| 6 | 07'46" | 00:59'36" |
| 7 | 07'18" | 01:06'54" |
| 8 | 09'02" | 01:15'56" |
| 9 | 07'08" | 01:23'04" |
| 10 | 07'20" | 01:30'24" |
| 11 | 09'28" | 01:39'52" |
| 12 | 07'32" | 01:47'24" |
| 13 | 07'19" | 01:54'43" |
| 14 | 09'08" | 02:03'51" |
| 15 | 07'26" | 02:11'17" |
| 16 | 07'48" | 02:19'05" |
| 16.6 | 07'31" | 02:23'42" |
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