12.2 km | 01:00:00 | 04:53/km日期: 2014-11-20 20:26 - 總爬升: 102 m - 卡路里: 738 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'17" / 06'11" / 05'47" / 05'46" / 06'04" / 05'40" / 05'17" / 04'55" / 04'39" / 04'49" / 04'20" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'40") | 361 / 361 |
| 2 | | 05'38" (+01'33") | 407 / 769 |
| 3 | | 05'55" (+01'50") | 407 / 1176 |
| 4 | | 06'10" (+02'05") | 407 / 1584 |
| 5 | | 05'04" (+00'59") | 407 / 1992 |
| 6 | | 04'59" (+00'54") | 407 / 2399 |
| 7 | | 05'01" (+00'56") | 407 / 2807 |
| 8 | | 05'16" (+01'11") | 407 / 3215 |
| 9 | | 05'04" (+00'59") | 407 / 3622 |
| 10 | | 05'16" (+01'11") | 407 / 4030 |
| 11 | | 05'11" (+01'06") | 407 / 4438 |
| 12 | | 05'09" (+01'04") | 407 / 4845 |
| 13 | | 05'16" (+01'11") | 407 / 5253 |
| 14 | | 05'13" (+01'08") | 407 / 5661 |
| 15 | | 04'59" (+00'54") | 407 / 6068 |
| 16 | | 04'54" (+00'49") | 407 / 6476 |
| 17 | | 04'51" (+00'46") | 407 / 6884 |
| 18 | | 04'32" (+00'27") | 407 / 7291 |
| 19 | | 04'39" (+00'34") | 407 / 7699 |
| 20 | | 04'34" (+00'29") | 407 / 8107 |
| 21 | | 04'24" (+00'19") | 407 / 8514 |
| 22 | | 04'37" (+00'32") | 407 / 8922 |
| 23 | | 04'17" (+00'12") | 407 / 9330 |
| 24 | | 04'37" (+00'32") | 407 / 9737 |
| 25 | | 04'17" (+00'12") | 407 / 10145 |
| 26 | | 04'24" (+00'19") | 407 / 10553 |
| 27 | | 04'32" (+00'27") | 407 / 10960 |
| 28 | | 04'29" (+00'24") | 407 / 11368 |
| 29 | | 04'10" (+00'05") | 407 / 11776 |
| 30 | | 04'05" | 407 / 12183 |
| 31 | | 04'32" (+00'27") | 22 / 12205 |
11月累積里程 : 155.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'46" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 05'40" | 00:35'45" |
| 7 | 05'17" | 00:41'02" |
| 8 | 04'55" | 00:45'57" |
| 9 | 04'39" | 00:50'36" |
| 10 | 04'49" | 00:55'25" |
| 11 | 04'20" | 00:59'45" |
| 12.2 | 00'11" | 00:59'59" |
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