31.3 km | 03:48:31 | 07:18/km日期: 2014-11-14 05:28 - 平均心率: 121 - 卡路里: 1831 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'09" / 07'33" / 07'20" / 07'10" / 07'07" / 07'12" / 07'10" / 07'04" / 07'00" / 07'04" / 08'22" / 06'56" / 06'58" / 06'49" / 07'03" / 07'00" / 06'48" / 06'52" / 06'46" / 15'27" / 07'23" / 06'41" / 09'28" / 06'55" / 06'40" / 06'41" / 14'12" / 06'55" / 06'53" / 06'44" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'32") | 1000 / 1000 |
| 2 | | 07'32" (+00'58") | 1000 / 2000 |
| 3 | | 07'20" (+00'46") | 1000 / 3000 |
| 4 | | 07'10" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'32") | 1000 / 5000 |
| 6 | | 07'11" (+00'37") | 1000 / 6000 |
| 7 | | 07'10" (+00'36") | 1000 / 7000 |
| 8 | | 07'03" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'26") | 1000 / 9000 |
| 10 | | 07'03" (+00'29") | 1000 / 10000 |
| 11 | | 08'21" (+01'47") | 1000 / 11000 |
| 12 | | 06'55" (+00'21") | 1000 / 12000 |
| 13 | | 06'58" (+00'24") | 1000 / 13000 |
| 14 | | 06'49" (+00'15") | 1000 / 14000 |
| 15 | | 07'02" (+00'28") | 1000 / 15000 |
| 16 | | 07'00" (+00'26") | 1000 / 16000 |
| 17 | | 06'47" (+00'13") | 1000 / 17000 |
| 18 | | 06'52" (+00'18") | 1000 / 18000 |
| 19 | | 06'45" (+00'11") | 1000 / 19000 |
| 20 | | 09'21" (+02'47") | 1000 / 20000 |
| 21 | | 07'22" (+00'48") | 1000 / 21000 |
| 22 | | 06'41" (+00'07") | 1000 / 22000 |
| 23 | | 09'28" (+02'54") | 1000 / 23000 |
| 24 | | 06'55" (+00'21") | 1000 / 24000 |
| 25 | | 06'40" (+00'06") | 1000 / 25000 |
| 26 | | 06'40" (+00'06") | 1000 / 26000 |
| 27 | | 10'59" (+04'25") | 1000 / 27000 |
| 28 | | 06'54" (+00'20") | 1000 / 28000 |
| 29 | | 06'53" (+00'19") | 1000 / 29000 |
| 30 | | 06'44" (+00'10") | 1000 / 30000 |
| 31 | | 06'34" | 1000 / 31000 |
| 32 | | 06'37" (+00'03") | 295 / 31295 |
18th Day10 Running (河堤LDS慢慢跑到關渡去)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
461.01 km 
Brooks G11 累積 :
527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'33" | 00:13'42" |
| 3 | 07'20" | 00:21'02" |
| 4 | 07'10" | 00:28'12" |
| 5 | 07'07" | 00:35'19" |
| 6 | 07'12" | 00:42'31" |
| 7 | 07'10" | 00:49'41" |
| 8 | 07'04" | 00:56'45" |
| 9 | 07'00" | 01:03'45" |
| 10 | 07'04" | 01:10'49" |
| 11 | 08'22" | 01:19'11" |
| 12 | 06'56" | 01:26'07" |
| 13 | 06'58" | 01:33'05" |
| 14 | 06'49" | 01:39'54" |
| 15 | 07'03" | 01:46'57" |
| 16 | 07'00" | 01:53'57" |
| 17 | 06'48" | 02:00'45" |
| 18 | 06'52" | 02:07'37" |
| 19 | 06'46" | 02:14'23" |
| 20 | 15'27" | 02:29'50" |
| 21 | 07'23" | 02:37'13" |
| 22 | 06'41" | 02:43'54" |
| 23 | 09'28" | 02:53'22" |
| 24 | 06'55" | 03:00'17" |
| 25 | 06'40" | 03:06'57" |
| 26 | 06'41" | 03:13'38" |
| 27 | 14'12" | 03:27'50" |
| 28 | 06'55" | 03:34'45" |
| 29 | 06'53" | 03:41'38" |
| 30 | 06'44" | 03:48'22" |
| 31 | 06'34" | 03:54'56" |
| 31.3 | 06'39" | 03:56'54" |
展開計圈分析
留言 
