30.2 km | 03:17:22 | 06:31/km日期: 2014-11-13 13:43 - 平均心率: 127 - 卡路里: 1769 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'13" / 06'18" / 06'21" / 06'29" / 06'09" / 06'33" / 06'23" / 06'28" / 06'33" / 06'39" / 06'31" / 06'29" / 06'31" / 08'52" / 06'28" / 06'33" / 06'35" / 06'37" / 06'42" / 06'25" / 06'34" / 06'31" / 06'36" / 06'37" / 06'37" / 06'36" / 06'40" / 06'25" / 06'28" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'30" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'21") | 1000 / 12000 |
| 13 | | 06'30" (+00'22") | 1000 / 13000 |
| 14 | | 07'02" (+00'54") | 1000 / 14000 |
| 15 | | 06'28" (+00'20") | 1000 / 15000 |
| 16 | | 06'33" (+00'25") | 1000 / 16000 |
| 17 | | 06'34" (+00'26") | 1000 / 17000 |
| 18 | | 06'36" (+00'28") | 1000 / 18000 |
| 19 | | 06'42" (+00'34") | 1000 / 19000 |
| 20 | | 06'25" (+00'17") | 1000 / 20000 |
| 21 | | 06'33" (+00'25") | 1000 / 21000 |
| 22 | | 06'31" (+00'23") | 1000 / 22000 |
| 23 | | 06'35" (+00'27") | 1000 / 23000 |
| 24 | | 06'36" (+00'28") | 1000 / 24000 |
| 25 | | 06'36" (+00'28") | 1000 / 25000 |
| 26 | | 06'36" (+00'28") | 1000 / 26000 |
| 27 | | 06'40" (+00'32") | 1000 / 27000 |
| 28 | | 06'25" (+00'17") | 1000 / 28000 |
| 29 | | 06'27" (+00'19") | 1000 / 29000 |
| 30 | | 06'43" (+00'35") | 1000 / 30000 |
| 31 | | 06'33" (+00'25") | 244 / 30244 |
18th Day9 Running (河堤LDS慢跑)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
461.01 km 
Brooks G11 累積 :
527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'29" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 06'33" | 00:38'03" |
| 7 | 06'23" | 00:44'26" |
| 8 | 06'28" | 00:50'54" |
| 9 | 06'33" | 00:57'27" |
| 10 | 06'39" | 01:04'06" |
| 11 | 06'31" | 01:10'37" |
| 12 | 06'29" | 01:17'06" |
| 13 | 06'31" | 01:23'37" |
| 14 | 08'52" | 01:32'29" |
| 15 | 06'28" | 01:38'57" |
| 16 | 06'33" | 01:45'30" |
| 17 | 06'35" | 01:52'05" |
| 18 | 06'37" | 01:58'42" |
| 19 | 06'42" | 02:05'24" |
| 20 | 06'25" | 02:11'49" |
| 21 | 06'34" | 02:18'23" |
| 22 | 06'31" | 02:24'54" |
| 23 | 06'36" | 02:31'30" |
| 24 | 06'37" | 02:38'07" |
| 25 | 06'37" | 02:44'44" |
| 26 | 06'36" | 02:51'20" |
| 27 | 06'40" | 02:58'00" |
| 28 | 06'25" | 03:04'25" |
| 29 | 06'28" | 03:10'53" |
| 30 | 06'44" | 03:17'37" |
| 30.2 | 06'28" | 03:19'12" |
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