6.4 km | 00:44:35 | 06:55/km日期: 2020-10-06 20:43 - 平均心率: 143 - 卡路里: 430 Cal - 平均步頻: 162
Pace: 05'45" / 05'44" / 05'43" / 10'54" / 14'58" / 10'56" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'09") | 1000 / 1000 |
| 2 | | 05'43" (+02'08") | 1000 / 2000 |
| 3 | | 05'42" (+02'07") | 1000 / 3000 |
| 4 | | 05'35" (+02'00") | 1000 / 4000 |
| 5 | | 06'14" (+02'39") | 1000 / 5000 |
| 6 | | 06'14" (+02'39") | 281 / 5281 |
| 7 | | 22'26" (+18'51") | 93 / 5375 |
| 8 | | 05'30" (+01'55") | 23 / 5398 |
| 9 | | 14'28" (+10'53") | 67 / 5466 |
| 10 | | 04'52" (+01'17") | 26 / 5492 |
| 11 | | 15'42" (+12'07") | 76 / 5569 |
| 12 | | 04'41" (+01'06") | 27 / 5597 |
| 13 | | 12'47" (+09'12") | 71 / 5668 |
| 14 | | 04'31" (+00'56") | 30 / 5698 |
| 15 | | 13'14" (+09'39") | 71 / 5769 |
| 16 | | 03'56" (+00'21") | 32 / 5802 |
| 17 | | 14'07" (+10'32") | 72 / 5874 |
| 18 | | 04'19" (+00'44") | 30 / 5904 |
| 19 | | 15'53" (+12'18") | 70 / 5975 |
| 20 | | 04'54" (+01'19") | 28 / 6003 |
| 21 | | 14'46" (+11'11") | 65 / 6069 |
| 22 | | 03'35" | 39 / 6108 |
| 23 | | 12'50" (+09'15") | 72 / 6180 |
| 24 | | 03'45" (+00'10") | 37 / 6217 |
| 25 | | 13'01" (+09'26") | 68 / 6286 |
| 26 | | 03'38" (+00'03") | 39 / 6325 |
| 27 | | 11'36" (+08'01") | 119 / 6445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 50.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 10'54" | 00:28'06" |
| 5 | 14'58" | 00:43'04" |
| 6 | 10'56" | 00:54'00" |
| 6.4 | 10'22" | 00:58'37" |
展開計圈分析
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