13.3 km | 01:12:43 | 05:28/km日期: 2013-03-20 18:53 - 總爬升: 172 m - 地點: 交大 - 天氣: 好 - 平均心率: 104 - 卡路里: 753 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'56" / 05'14" / 06'04" / 05'18" / 05'18" / 05'27" / 05'14" / 05'00" / 05'18" / 06'22" / 05'28" / 05'20" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1004 / 1004 |
| 2 | | 05'15" (+00'16") | 1009 / 2013 |
| 3 | | 06'03" (+01'04") | 1014 / 3028 |
| 4 | | 05'16" (+00'17") | 1000 / 4028 |
| 5 | | 05'17" (+00'18") | 1006 / 5035 |
| 6 | | 05'29" (+00'30") | 1001 / 6037 |
| 7 | | 05'11" (+00'12") | 996 / 7033 |
| 8 | | 04'59" | 1012 / 8045 |
| 9 | | 05'18" (+00'19") | 1011 / 9056 |
| 10 | | 06'28" (+01'29") | 1002 / 10058 |
| 11 | | 05'22" (+00'23") | 1003 / 11062 |
| 12 | | 05'20" (+00'21") | 1013 / 12075 |
| 13 | | 05'15" (+00'16") | 1007 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
224.81 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 06'04" | 00:17'14" |
| 4 | 05'18" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'00" | 00:43'31" |
| 9 | 05'18" | 00:48'49" |
| 10 | 06'22" | 00:55'11" |
| 11 | 05'28" | 01:00'39" |
| 12 | 05'20" | 01:05'59" |
| 13 | 05'17" | 01:11'16" |
| 13.3 | 05'05" | 01:12'43" |
展開計圈分析
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