21.6 km | 01:50:34 | 05:06/km日期: 2014-11-16 06:29 - 總爬升: 173 m - 卡路里: 1070 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'25" / 04'54" / 04'53" / 05'04" / 04'57" / 05'06" / 05'06" / 04'49" / 04'55" / 05'02" / 04'55" / 04'57" / 05'06" / 05'05" / 04'59" / 05'08" / 05'16" / 05'26" / 05'25" / 05'37" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 992 / 992 |
| 2 | | 04'53" (+00'31") | 1000 / 1992 |
| 3 | | 04'54" (+00'32") | 1011 / 3004 |
| 4 | | 05'01" (+00'39") | 1007 / 4011 |
| 5 | | 04'56" (+00'34") | 1001 / 5013 |
| 6 | | 05'09" (+00'47") | 1003 / 6017 |
| 7 | | 05'01" (+00'39") | 998 / 7016 |
| 8 | | 04'52" (+00'30") | 1003 / 8019 |
| 9 | | 04'54" (+00'32") | 1003 / 9022 |
| 10 | | 05'02" (+00'40") | 1012 / 10035 |
| 11 | | 04'52" (+00'30") | 993 / 11028 |
| 12 | | 04'59" (+00'37") | 1009 / 12038 |
| 13 | | 05'06" (+00'44") | 999 / 13037 |
| 14 | | 05'02" (+00'40") | 1001 / 14039 |
| 15 | | 05'00" (+00'38") | 1000 / 15039 |
| 16 | | 05'12" (+00'50") | 1015 / 16055 |
| 17 | | 05'13" (+00'51") | 997 / 17052 |
| 18 | | 05'22" (+01'00") | 1008 / 18061 |
| 19 | | 05'26" (+01'04") | 1009 / 19071 |
| 20 | | 05'40" (+01'18") | 1003 / 20074 |
| 21 | | 06'01" (+01'39") | 1009 / 21083 |
| 22 | | 05'39" (+01'17") | 527 / 21611 |
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