60.0 km | 06:05:31 | 06:05/km日期: 2014-11-16 10:52 - 卡路里: 4592 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'59" / 05'47" / 05'59" / 05'51" / 05'52" / 05'50" / 05'57" / 05'57" / 05'51" / 05'53" / 05'56" / 05'55" / 05'54" / 06'00" / 05'52" / 05'50" / 05'50" / 05'51" / 05'50" / 05'44" / 05'31" / 05'49" / 06'01" / 05'49" / 05'45" / 05'43" / 06'06" / 05'52" / 05'54" / 06'00" / 06'04" / 06'01" / 06'02" / 06'07" / 06'11" / 06'13" / 06'09" / 06'32" / 06'07" / 06'01" / 05'41" / 06'04" / 06'10" / 06'05" / 06'03" / 06'12" / 06'08" / 06'34" / 06'11" / 06'27" / 06'17" / 06'10" / 06'11" / 06'13" / 06'49" / 06'08" / 06'24" / 06'33" / 06'20" / 06'04" / 800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 20139 / 20139 |
| 2 | | 05'59" (+00'07") | 20176 / 40315 |
| 3 | | 06'14" (+00'22") | 20179 / 60495 |
11月累積里程 :
245.05 km 
Saucony kinvara 4 累積 :
661.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 05'50" | 00:35'18" |
| 7 | 05'57" | 00:41'15" |
| 8 | 05'57" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 05'53" | 00:58'56" |
| 11 | 05'56" | 01:04'52" |
| 12 | 05'55" | 01:10'47" |
| 13 | 05'54" | 01:16'41" |
| 14 | 06'00" | 01:22'41" |
| 15 | 05'52" | 01:28'33" |
| 16 | 05'50" | 01:34'23" |
| 17 | 05'50" | 01:40'13" |
| 18 | 05'51" | 01:46'04" |
| 19 | 05'50" | 01:51'54" |
| 20 | 05'44" | 01:57'38" |
| 21 | 05'31" | 02:03'09" |
| 22 | 05'49" | 02:08'58" |
| 23 | 06'01" | 02:14'59" |
| 24 | 05'49" | 02:20'48" |
| 25 | 05'45" | 02:26'33" |
| 26 | 05'43" | 02:32'16" |
| 27 | 06'06" | 02:38'22" |
| 28 | 05'52" | 02:44'14" |
| 29 | 05'54" | 02:50'08" |
| 30 | 06'00" | 02:56'08" |
| 31 | 06'04" | 03:02'12" |
| 32 | 06'01" | 03:08'13" |
| 33 | 06'02" | 03:14'15" |
| 34 | 06'07" | 03:20'22" |
| 35 | 06'11" | 03:26'33" |
| 36 | 06'13" | 03:32'46" |
| 37 | 06'09" | 03:38'55" |
| 38 | 06'32" | 03:45'27" |
| 39 | 06'07" | 03:51'34" |
| 40 | 06'01" | 03:57'35" |
| 41 | 05'41" | 04:03'16" |
| 42 | 06'04" | 04:09'20" |
| 43 | 06'10" | 04:15'30" |
| 44 | 06'05" | 04:21'35" |
| 45 | 06'03" | 04:27'38" |
| 46 | 06'12" | 04:33'50" |
| 47 | 06'08" | 04:39'58" |
| 48 | 06'34" | 04:46'32" |
| 49 | 06'11" | 04:52'43" |
| 50 | 06'27" | 04:59'10" |
| 51 | 06'17" | 05:05'27" |
| 52 | 06'10" | 05:11'37" |
| 53 | 06'11" | 05:17'48" |
| 54 | 06'13" | 05:24'01" |
| 55 | 06'49" | 05:30'50" |
| 56 | 06'08" | 05:36'58" |
| 57 | 06'24" | 05:43'22" |
| 58 | 06'33" | 05:49'55" |
| 59 | 06'20" | 05:56'15" |
| 60 | 06'04" | 06:02'19" |
| 60.0 | 800'00" | 06:05'31" |
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