16.0 km | 02:18:30 | 08:39/km日期: 2020-10-04 06:16 - 地點: 康橋興大 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1255 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 10'26" / 09'22" / 09'15" / 08'36" / 08'24" / 08'08" / 08'30" / 08'18" / 08'05" / 11'15" / 08'39" / 08'39" / 08'41" / 08'34" / 08'20" / 07'59" / 28'25" / 02'59" / 02'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+07'31") | 1000 / 1000 |
| 2 | | 09'22" (+06'28") | 1000 / 2000 |
| 3 | | 09'14" (+06'20") | 1000 / 3000 |
| 4 | | 08'36" (+05'42") | 1000 / 4000 |
| 5 | | 08'23" (+05'29") | 1000 / 5000 |
| 6 | | 08'08" (+05'14") | 1000 / 6000 |
| 7 | | 08'30" (+05'36") | 1000 / 7000 |
| 8 | | 08'17" (+05'23") | 1000 / 8000 |
| 9 | | 08'04" (+05'10") | 1000 / 9000 |
| 10 | | 08'33" (+05'39") | 1000 / 10000 |
| 11 | | 08'39" (+05'45") | 1000 / 11000 |
| 12 | | 08'38" (+05'44") | 1000 / 12000 |
| 13 | | 08'41" (+05'47") | 1000 / 13000 |
| 14 | | 08'34" (+05'40") | 1000 / 14000 |
| 15 | | 08'19" (+05'25") | 1000 / 15000 |
| 16 | | 07'59" (+05'05") | 1000 / 16000 |
| 17 | | 28'15" (+25'21") | 1000 / 17000 |
| 18 | | 02'58" (+00'04") | 1000 / 18000 |
| 19 | | 02'54" | 1000 / 19000 |
本來計畫是14.16.18.20但第2天跑到16時發覺自己吃不起這個量.
只好退回來,4天60K就好.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
201.75 km 
361 ENERGIZER 累積 :
705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'22" | 00:19'48" |
| 3 | 09'15" | 00:29'03" |
| 4 | 08'36" | 00:37'39" |
| 5 | 08'24" | 00:46'03" |
| 6 | 08'08" | 00:54'11" |
| 7 | 08'30" | 01:02'41" |
| 8 | 08'18" | 01:10'59" |
| 9 | 08'05" | 01:19'04" |
| 10 | 11'15" | 01:30'19" |
| 11 | 08'39" | 01:38'58" |
| 12 | 08'39" | 01:47'37" |
| 13 | 08'41" | 01:56'18" |
| 14 | 08'34" | 02:04'52" |
| 15 | 08'20" | 02:13'12" |
| 16 | 07'59" | 02:21'11" |
| 17 | 28'25" | 02:49'36" |
| 18 | 02'59" | 02:52'35" |
| 19 | 02'55" | 02:55'30" |
| 19.5 | 04'51" | 02:57'50" |
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