10.1 km | 01:01:11 | 06:05/km日期: 2020-10-14 18:58 - 總爬升: 234 m - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 07'01" / 06'45" / 05'31" / 05'40" / 06'26" / 06'47" / 06'53" / 06'42" / 04'53" / 04'18" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'44") | 1000 / 1000 |
2 | | 06'44" (+02'27") | 1000 / 2000 |
3 | | 05'31" (+01'14") | 1000 / 3000 |
4 | | 05'39" (+01'22") | 1000 / 4000 |
5 | | 06'25" (+02'08") | 1000 / 5000 |
6 | | 06'47" (+02'30") | 1000 / 6000 |
7 | | 06'52" (+02'35") | 1000 / 7000 |
8 | | 06'42" (+02'25") | 1000 / 8000 |
9 | | 04'53" (+00'36") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'54" (+00'37") | 52 / 10052 |
10月累積里程 : 66.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'45" | 00:13'46" |
3 | 05'31" | 00:19'17" |
4 | 05'40" | 00:24'57" |
5 | 06'26" | 00:31'23" |
6 | 06'47" | 00:38'10" |
7 | 06'53" | 00:45'03" |
8 | 06'42" | 00:51'45" |
9 | 04'53" | 00:56'38" |
10 | 04'18" | 01:00'56" |
10.1 | 04'44" | 01:01'11" |