10.3 km | 00:51:29 | 04:59/km日期: 2020-10-06 17:22 - 平均心率: 153 - 卡路里: 398 Cal - 平均步頻: 188
Pace: 05'43" / 05'14" / 05'12" / 04'54" / 04'56" / 04'48" / 04'50" / 04'40" / 04'46" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 400 / 400 |
| 2 | | 05'42" (+01'02") | 400 / 800 |
| 3 | | 05'25" (+00'45") | 400 / 1200 |
| 4 | | 05'16" (+00'36") | 400 / 1600 |
| 5 | | 05'19" (+00'39") | 400 / 2000 |
| 6 | | 05'10" (+00'30") | 400 / 2400 |
| 7 | | 05'05" (+00'25") | 400 / 2800 |
| 8 | | 05'07" (+00'27") | 400 / 3200 |
| 9 | | 04'59" (+00'19") | 400 / 3600 |
| 10 | | 04'50" (+00'10") | 400 / 4001 |
| 11 | | 04'53" (+00'13") | 400 / 4401 |
| 12 | | 04'53" (+00'13") | 400 / 4801 |
| 13 | | 04'52" (+00'12") | 400 / 5201 |
| 14 | | 04'52" (+00'12") | 400 / 5601 |
| 15 | | 04'49" (+00'09") | 400 / 6001 |
| 16 | | 04'47" (+00'07") | 400 / 6401 |
| 17 | | 04'49" (+00'09") | 400 / 6801 |
| 18 | | 04'42" (+00'02") | 400 / 7201 |
| 19 | | 04'46" (+00'06") | 400 / 7601 |
| 20 | | 04'40" | 400 / 8002 |
| 21 | | 04'41" (+00'01") | 400 / 8402 |
| 22 | | 04'48" (+00'08") | 400 / 8802 |
| 23 | | 04'47" (+00'07") | 400 / 9202 |
| 24 | | 04'44" (+00'04") | 400 / 9602 |
| 25 | | 04'53" (+00'13") | 400 / 10002 |
| 26 | | 04'55" (+00'15") | 329 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 164.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 04'54" | 00:21'03" |
| 5 | 04'56" | 00:25'59" |
| 6 | 04'48" | 00:30'47" |
| 7 | 04'50" | 00:35'37" |
| 8 | 04'40" | 00:40'17" |
| 9 | 04'46" | 00:45'03" |
| 10 | 04'49" | 00:49'52" |
| 10.3 | 04'55" | 00:51'30" |
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