11.4 km | 01:14:24 | 06:30/km日期: 2020-10-03 06:20 - 平均心率: 129 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'43" / 06'58" / 07'01" / 06'47" / 06'30" / 06'53" / 06'44" / 06'14" / 06'14" / 05'47" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'58" (+01'12") | 1000 / 2000 |
| 3 | | 07'00" (+01'14") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'52" (+01'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 06'34" (+00'48") | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 220.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'58" | 00:12'41" |
| 3 | 07'01" | 00:19'42" |
| 4 | 06'47" | 00:26'29" |
| 5 | 06'30" | 00:32'59" |
| 6 | 06'53" | 00:39'52" |
| 7 | 06'44" | 00:46'36" |
| 8 | 06'14" | 00:52'50" |
| 9 | 06'14" | 00:59'04" |
| 10 | 05'47" | 01:04'51" |
| 11 | 06'05" | 01:10'56" |
| 11.4 | 06'31" | 01:13'43" |
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