11.0 km | 00:54:23 | 04:55/km日期: 2020-10-02 16:33 - 平均心率: 132 - 卡路里: 566 Cal - 總步數: 10866 - 平均步頻: 199 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'07" / 05'05" / 04'59" / 04'54" / 04'46" / 04'47" / 04'37" / 04'52" / 04'50" / 04'44" / 04'44" / 27'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'27") | 1001 / 1001 | 195 / 98 |
| 2 | | 05'08" (+00'25") | 1002 / 2003 | 198 / 98 |
| 3 | | 05'02" (+00'19") | 1002 / 3006 | 199 / 99 |
| 4 | | 04'54" (+00'11") | 1000 / 4007 | 200 / 101 |
| 5 | | 04'50" (+00'07") | 1002 / 5009 | 199 / 103 |
| 6 | | 04'52" (+00'09") | 1000 / 6010 | 201 / 101 |
| 7 | | 04'54" (+00'11") | 1002 / 7013 | 200 / 101 |
| 8 | | 04'51" (+00'08") | 1002 / 8015 | 200 / 102 |
| 9 | | 04'53" (+00'10") | 1003 / 9018 | 200 / 101 |
| 10 | | 04'50" (+00'07") | 1001 / 10019 | 201 / 102 |
| 11 | | 04'43" | 1000 / 11020 | 200 / 105 |
| 12 | | 06'02" (+01'19") | 13 / 11034 | 168 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 343.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'47" | 00:29'38" |
| 7 | 04'37" | 00:34'15" |
| 8 | 04'52" | 00:39'07" |
| 9 | 04'50" | 00:43'57" |
| 10 | 04'44" | 00:48'41" |
| 11 | 04'44" | 00:53'25" |
| 11.0 | 27'32" | 00:54'23" |
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