34.0 km | 03:02:24 | 05:21/km日期: 2014-11-15 05:35 - 總爬升: 476 m - 地點: 南天宮 - 天氣: 落雨 - 卡路里: 2142 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'36" / 05'04" / 05'36" / 05'24" / 05'16" / 05'40" / 06'12" / 06'44" / 05'16" / 05'08" / 05'36" / 06'00" / 06'16" / 05'28" / 05'00" / 04'56" / 04'56" / 06'16" / 10'04" / 04'52" / 04'32" / 04'44" / 04'36" / 04'40" / 04'36" / 04'24" / 05'20" / 06'12" / 00'00" /
從剛開始的沒雨跑到下大雨~
被賢仔一路拖著跑~原以為今天是輕鬆LSD小揪團
誰知跑得比平常還快~感覺跑了一場比賽的強度
看來我還是練太少了啦!!!!
想跑多又怕腿廢掉~~~好矛盾啊!!!
手錶跑到沒電~上傳一半
11月累積里程 : 295.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'40" | 00:32'36" |
| 7 | 06'12" | 00:38'48" |
| 8 | 06'44" | 00:45'32" |
| 9 | 05'16" | 00:50'48" |
| 10 | 05'08" | 00:55'56" |
| 11 | 05'36" | 01:01'32" |
| 12 | 06'00" | 01:07'32" |
| 13 | 06'16" | 01:13'48" |
| 14 | 05'28" | 01:19'16" |
| 15 | 05'00" | 01:24'16" |
| 16 | 04'56" | 01:29'12" |
| 17 | 04'56" | 01:34'08" |
| 18 | 06'16" | 01:40'24" |
| 19 | 10'04" | 01:50'28" |
| 20 | 04'52" | 01:55'20" |
| 21 | 04'32" | 01:59'52" |
| 22 | 04'44" | 02:04'36" |
| 23 | 04'36" | 02:09'12" |
| 24 | 04'40" | 02:13'52" |
| 25 | 04'36" | 02:18'28" |
| 26 | 04'24" | 02:22'52" |
| 27 | 05'20" | 02:28'12" |
| 28 | 06'12" | 02:34'24" |
| 28.4 | 04'59" | 02:36'24" |
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