11.5 km | 01:02:03 | 05:24/km日期: 2020-10-02 07:18 - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 05'17" / 04'51" / 08'19" / 05'02" / 05'11" / 08'27" / 05'46" / 05'01" / 16'20" / 06'09" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'41" (+00'50") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+01'17") | 1000 / 10000 |
| 11 | | 06'20" (+01'29") | 1000 / 11000 |
| 12 | | 06'19" (+01'28") | 477 / 11477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 08'19" | 00:18'27" |
| 4 | 05'02" | 00:23'29" |
| 5 | 05'11" | 00:28'40" |
| 6 | 08'27" | 00:37'07" |
| 7 | 05'46" | 00:42'53" |
| 8 | 05'01" | 00:47'54" |
| 9 | 16'20" | 01:04'14" |
| 10 | 06'09" | 01:10'23" |
| 11 | 06'21" | 01:16'44" |
| 11.5 | 06'20" | 01:19'46" |
留言 
展開計圈分析
