21.2 km | 02:16:18 | 06:25/km日期: 2020-10-02 06:59 - 總爬升: 466 m - 平均心率: 142 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'33" / 06'12" / 06'19" / 06'11" / 06'20" / 06'39" / 07'18" / 07'00" / 07'12" / 07'32" / 07'14" / 06'15" / 09'44" / 06'33" / 06'21" / 05'55" / 06'52" / 12'43" / 05'36" / 05'14" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 06'11" (+01'31") | 1000 / 2000 |
| 3 | | 06'19" (+01'39") | 1000 / 3000 |
| 4 | | 06'11" (+01'31") | 1000 / 4000 |
| 5 | | 06'19" (+01'39") | 1000 / 5000 |
| 6 | | 06'39" (+01'59") | 1000 / 6000 |
| 7 | | 07'17" (+02'37") | 1000 / 7000 |
| 8 | | 06'59" (+02'19") | 1000 / 8000 |
| 9 | | 07'11" (+02'31") | 1000 / 9000 |
| 10 | | 07'31" (+02'51") | 1000 / 10000 |
| 11 | | 07'14" (+02'34") | 1000 / 11000 |
| 12 | | 06'13" (+01'33") | 1000 / 12000 |
| 13 | | 06'10" (+01'30") | 1000 / 13000 |
| 14 | | 06'32" (+01'52") | 1000 / 14000 |
| 15 | | 06'20" (+01'40") | 1000 / 15000 |
| 16 | | 05'55" (+01'15") | 1000 / 16000 |
| 17 | | 06'51" (+02'11") | 1000 / 17000 |
| 18 | | 07'17" (+02'37") | 1000 / 18000 |
| 19 | | 05'34" (+00'54") | 1000 / 19000 |
| 20 | | 05'13" (+00'33") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'49" (+00'09") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'11" | 00:25'15" |
| 5 | 06'20" | 00:31'35" |
| 6 | 06'39" | 00:38'14" |
| 7 | 07'18" | 00:45'32" |
| 8 | 07'00" | 00:52'32" |
| 9 | 07'12" | 00:59'44" |
| 10 | 07'32" | 01:07'16" |
| 11 | 07'14" | 01:14'30" |
| 12 | 06'15" | 01:20'45" |
| 13 | 09'44" | 01:30'29" |
| 14 | 06'33" | 01:37'02" |
| 15 | 06'21" | 01:43'23" |
| 16 | 05'55" | 01:49'18" |
| 17 | 06'52" | 01:56'10" |
| 18 | 12'43" | 02:08'53" |
| 19 | 05'36" | 02:14'29" |
| 20 | 05'14" | 02:19'43" |
| 21 | 04'40" | 02:24'23" |
| 21.2 | 04'51" | 02:25'22" |
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