10.7 km | 01:23:40 | 07:51/km日期: 2020-10-02 04:49 - 平均心率: 157 - 卡路里: 1109 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 08'38" / 08'30" / 07'39" / 07'32" / 08'20" / 07'28" / 07'10" / 08'28" / 07'52" / 07'30" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'28") | 1000 / 1000 |
| 2 | | 08'29" (+01'19") | 1000 / 2000 |
| 3 | | 07'39" (+00'29") | 1000 / 3000 |
| 4 | | 07'31" (+00'21") | 1000 / 4000 |
| 5 | | 08'19" (+01'09") | 1000 / 5000 |
| 6 | | 07'28" (+00'18") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 08'27" (+01'17") | 1000 / 8000 |
| 9 | | 07'51" (+00'41") | 1000 / 9000 |
| 10 | | 07'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" | 651 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'30" | 00:17'08" |
| 3 | 07'39" | 00:24'47" |
| 4 | 07'32" | 00:32'19" |
| 5 | 08'20" | 00:40'39" |
| 6 | 07'28" | 00:48'07" |
| 7 | 07'10" | 00:55'17" |
| 8 | 08'28" | 01:03'45" |
| 9 | 07'52" | 01:11'37" |
| 10 | 07'30" | 01:19'07" |
| 10.7 | 06'58" | 01:23'40" |
展開計圈分析
留言 
