12.8 km | 01:37:08 | 07:34/km日期: 2014-11-18 16:08 - 總爬升: 203 m - 平均心率: 139 - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'36" / 06'00" / 07'05" / 06'46" / 06'56" / 08'22" / 07'52" / 08'04" / 06'45" / 05'40" / 09'45" / 07'20" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 999 / 2000 |
| 3 | | 07'05" (+01'26") | 999 / 3000 |
| 4 | | 06'45" (+01'06") | 1000 / 4000 |
| 5 | | 06'55" (+01'16") | 1001 / 5001 |
| 6 | | 08'21" (+02'42") | 1000 / 6002 |
| 7 | | 07'52" (+02'13") | 999 / 7002 |
| 8 | | 08'04" (+02'25") | 999 / 8001 |
| 9 | | 06'45" (+01'06") | 998 / 9000 |
| 10 | | 05'39" | 1002 / 10002 |
| 11 | | 08'19" (+02'40") | 1171 / 11174 |
| 12 | | 08'52" (+03'13") | 826 / 12000 |
| 13 | | 11'56" (+06'17") | 832 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
103.81 km 
NIKE Free Run 5.0 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 07'05" | 00:19'41" |
| 4 | 06'46" | 00:26'27" |
| 5 | 06'56" | 00:33'23" |
| 6 | 08'22" | 00:41'45" |
| 7 | 07'52" | 00:49'37" |
| 8 | 08'04" | 00:57'41" |
| 9 | 06'45" | 01:04'26" |
| 10 | 05'40" | 01:10'06" |
| 11 | 09'45" | 01:19'51" |
| 12 | 07'20" | 01:27'11" |
| 12.8 | 11'56" | 01:37'08" |
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