20.4 km | 01:29:57 | 04:25/km日期: 2020-10-01 17:46 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59%
Pace: 06'44" / 13'57" / 03'56" / 03'57" / 03'58" / 03'56" / 05'01" / 05'07" / 03'56" / 03'55" / 03'55" / 03'53" / 05'19" / 05'07" / 03'55" / 03'58" / 03'58" / 03'54" / 23'46" / 07'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'04") | 1000 / 1000 |
2 | | 04'55" (+01'08") | 560 / 1560 |
3 | | 04'10" (+00'23") | 395 / 1956 |
4 | | 03'57" (+00'10") | 409 / 2366 |
5 | | 03'58" (+00'11") | 405 / 2771 |
6 | | 03'55" (+00'08") | 413 / 3185 |
7 | | 03'58" (+00'11") | 403 / 3589 |
8 | | 03'57" (+00'10") | 406 / 3996 |
9 | | 03'57" (+00'10") | 406 / 4402 |
10 | | 03'57" (+00'10") | 405 / 4807 |
11 | | 03'54" (+00'07") | 409 / 5217 |
12 | | 03'53" (+00'06") | 411 / 5628 |
13 | | 03'53" (+00'06") | 411 / 6040 |
14 | | 03'54" (+00'07") | 410 / 6450 |
15 | | 03'54" (+00'07") | 203 / 6654 |
16 | | 06'46" (+02'59") | 618 / 7273 |
17 | | 03'54" (+00'07") | 408 / 7681 |
18 | | 03'56" (+00'09") | 406 / 8088 |
19 | | 03'55" (+00'08") | 408 / 8496 |
20 | | 03'57" (+00'10") | 407 / 8903 |
21 | | 03'57" (+00'10") | 409 / 9313 |
22 | | 03'56" (+00'09") | 410 / 9723 |
23 | | 03'54" (+00'07") | 414 / 10138 |
24 | | 03'55" (+00'08") | 412 / 10550 |
25 | | 03'54" (+00'07") | 414 / 10965 |
26 | | 03'55" (+00'08") | 410 / 11376 |
27 | | 03'56" (+00'09") | 409 / 11785 |
28 | | 03'57" (+00'10") | 405 / 12191 |
29 | | 03'51" (+00'04") | 208 / 12400 |
30 | | 06'02" (+02'15") | 636 / 13036 |
31 | | 04'00" (+00'13") | 405 / 13442 |
32 | | 03'56" (+00'09") | 407 / 13849 |
33 | | 03'56" (+00'09") | 407 / 14257 |
34 | | 03'56" (+00'09") | 407 / 14664 |
35 | | 03'55" (+00'08") | 410 / 15074 |
36 | | 03'59" (+00'12") | 405 / 15480 |
37 | | 03'58" (+00'11") | 403 / 15884 |
38 | | 03'53" (+00'06") | 408 / 16292 |
39 | | 03'56" (+00'09") | 409 / 16702 |
40 | | 03'58" (+00'11") | 404 / 17106 |
41 | | 03'53" (+00'06") | 411 / 17517 |
42 | | 03'56" (+00'09") | 406 / 17923 |
43 | | 03'47" | 209 / 18133 |
44 | | 06'28" (+02'41") | 1000 / 19133 |
45 | | 05'59" (+02'12") | 1000 / 20133 |
46 | | 06'16" (+02'29") | 233 / 20366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
500.02 km Nike turbo 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 13'57" | 00:20'41" |
3 | 03'56" | 00:24'37" |
4 | 03'57" | 00:28'34" |
5 | 03'58" | 00:32'32" |
6 | 03'56" | 00:36'28" |
7 | 05'01" | 00:41'29" |
8 | 05'07" | 00:46'36" |
9 | 03'56" | 00:50'32" |
10 | 03'55" | 00:54'27" |
11 | 03'55" | 00:58'22" |
12 | 03'53" | 01:02'15" |
13 | 05'19" | 01:07'34" |
14 | 05'07" | 01:12'41" |
15 | 03'55" | 01:16'36" |
16 | 03'58" | 01:20'34" |
17 | 03'58" | 01:24'32" |
18 | 03'54" | 01:28'26" |
19 | 23'46" | 01:52'12" |
20 | 07'37" | 01:59'49" |
20.4 | 06'00" | 02:02'01" |