53.6 km | 05:44:01 | 06:24/km日期: 2013-03-14 04:06 - 總爬升: 123 m - 卡路里: 3379 Cal - 溫度: 15°C - 濕度: 87%
Pace: 09'21" / 44'06" / 24'46" / 08'14" / 02'39" / 02'50" / 07'57" / 04'54" / 09'49" / 03'57" / 07'29" / 00'25" / 01'55" / 01'33" / 25'21" / 08'48" / 01'59" / 01'58" / 03'05" / 02'57" / 04'17" / 03'05" / 02'16" / 02'52" / 03'19" / 02'53" / 02'59" / 09'05" / 02'54" / 02'58" / 02'21" / 03'14" / 04'51" / 02'35" / 03'06" / 28'22" / 05'37" / 04'45" / 02'31" / 04'16" / 03'26" / 03'27" / 03'27" / 03'49" / 03'56" / 29'11" / 02'32" / 02'12" / 03'26" / 02'40" / 02'53" / 03'12" / 04'08" / 05'22" /
3月累積里程 : 53.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 44'06" | 00:53'27" |
| 3 | 24'46" | 01:18'13" |
| 4 | 08'14" | 01:26'27" |
| 5 | 02'39" | 01:29'06" |
| 6 | 02'50" | 01:31'56" |
| 7 | 07'57" | 01:39'53" |
| 8 | 04'54" | 01:44'47" |
| 9 | 09'49" | 01:54'36" |
| 10 | 03'57" | 01:58'33" |
| 11 | 07'29" | 02:06'02" |
| 12 | 00'25" | 02:06'27" |
| 13 | 01'55" | 02:08'22" |
| 14 | 01'33" | 02:09'55" |
| 15 | 25'21" | 02:35'16" |
| 16 | 08'48" | 02:44'04" |
| 17 | 01'59" | 02:46'03" |
| 18 | 01'58" | 02:48'01" |
| 19 | 03'05" | 02:51'06" |
| 20 | 02'57" | 02:54'03" |
| 21 | 04'17" | 02:58'20" |
| 22 | 03'05" | 03:01'25" |
| 23 | 02'16" | 03:03'41" |
| 24 | 02'52" | 03:06'33" |
| 25 | 03'19" | 03:09'52" |
| 26 | 02'53" | 03:12'45" |
| 27 | 02'59" | 03:15'44" |
| 28 | 09'05" | 03:24'49" |
| 29 | 02'54" | 03:27'43" |
| 30 | 02'58" | 03:30'41" |
| 31 | 02'21" | 03:33'02" |
| 32 | 03'14" | 03:36'16" |
| 33 | 04'51" | 03:41'07" |
| 34 | 02'35" | 03:43'42" |
| 35 | 03'06" | 03:46'48" |
| 36 | 28'22" | 04:15'10" |
| 37 | 05'37" | 04:20'47" |
| 38 | 04'45" | 04:25'32" |
| 39 | 02'31" | 04:28'03" |
| 40 | 04'16" | 04:32'19" |
| 41 | 03'26" | 04:35'45" |
| 42 | 03'27" | 04:39'12" |
| 43 | 03'27" | 04:42'39" |
| 44 | 03'49" | 04:46'28" |
| 45 | 03'56" | 04:50'24" |
| 46 | 29'11" | 05:19'35" |
| 47 | 02'32" | 05:22'07" |
| 48 | 02'12" | 05:24'19" |
| 49 | 03'26" | 05:27'45" |
| 50 | 02'40" | 05:30'25" |
| 51 | 02'53" | 05:33'18" |
| 52 | 03'12" | 05:36'30" |
| 53 | 04'08" | 05:40'38" |
| 53.6 | 05'21" | 05:44'01" |
留言 
