11.4 km | 01:14:29 | 06:31/km日期: 2013-03-20 05:09 - 地點: 新莊運動公園 - 天氣: 悶熱 - 卡路里: 688 Cal - 溫度: 23°C - 濕度: 85%
Pace: 07'08" / 06'52" / 06'41" / 06'32" / 06'40" / 06'21" / 06'27" / 06'12" / 06'18" / 06'21" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1014 / 1014 |
| 2 | | 06'51" (+00'38") | 1000 / 2014 |
| 3 | | 06'41" (+00'28") | 1005 / 3020 |
| 4 | | 06'32" (+00'19") | 1008 / 4028 |
| 5 | | 06'40" (+00'27") | 998 / 5027 |
| 6 | | 06'18" (+00'05") | 1009 / 6037 |
| 7 | | 06'26" (+00'13") | 1002 / 7039 |
| 8 | | 06'13" | 1004 / 8043 |
| 9 | | 06'19" (+00'06") | 1002 / 9045 |
| 10 | | 06'20" (+00'07") | 1003 / 10049 |
| 11 | | 06'18" (+00'05") | 1012 / 11062 |
3月累積里程 : 402.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'41" | 00:20'41" |
| 4 | 06'32" | 00:27'13" |
| 5 | 06'40" | 00:33'53" |
| 6 | 06'21" | 00:40'14" |
| 7 | 06'27" | 00:46'41" |
| 8 | 06'12" | 00:52'53" |
| 9 | 06'18" | 00:59'11" |
| 10 | 06'21" | 01:05'32" |
| 11 | 06'18" | 01:11'50" |
| 11.4 | 06'30" | 01:14'29" |
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