21.3 km | 02:13:50 | 06:16/km日期: 2020-10-01 06:30 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 1150 Cal - 總步數: 24008 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'25" / 06'04" / 06'06" / 06'30" / 06'56" / 06'03" / 06'12" / 06'10" / 05'34" / 05'58" / 05'57" / 05'59" / 06'00" / 07'49" / 06'04" / 06'08" / 05'51" / 05'43" / 05'54" / 06'18" / 05'48" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 | 163 / 94 |
| 2 | | 06'11" (+00'23") | 1001 / 2001 | 176 / 91 |
| 3 | | 06'13" (+00'25") | 1002 / 3004 | 187 / 85 |
| 4 | | 06'36" (+00'48") | 1000 / 4004 | 154 / 97 |
| 5 | | 07'04" (+01'16") | 1002 / 5007 | 158 / 88 |
| 6 | | 06'17" (+00'29") | 1002 / 6009 | 175 / 90 |
| 7 | | 06'15" (+00'27") | 1001 / 7010 | 180 / 88 |
| 8 | | 06'00" (+00'12") | 1001 / 8012 | 181 / 91 |
| 9 | | 05'48" | 1002 / 9014 | 193 / 89 |
| 10 | | 06'11" (+00'23") | 1002 / 10017 | 191 / 84 |
| 11 | | 06'01" (+00'13") | 1003 / 11020 | 190 / 86 |
| 12 | | 06'06" (+00'18") | 1002 / 12022 | 193 / 84 |
| 13 | | 06'04" (+00'16") | 1001 / 13024 | 191 / 86 |
| 14 | | 07'55" (+02'07") | 1001 / 14026 | 153 / 82 |
| 15 | | 06'15" (+00'27") | 1001 / 15027 | 181 / 87 |
| 16 | | 06'12" (+00'24") | 1000 / 16028 | 168 / 95 |
| 17 | | 05'50" (+00'02") | 1001 / 17030 | 188 / 90 |
| 18 | | 05'51" (+00'03") | 1001 / 18031 | 195 / 87 |
| 19 | | 06'25" (+00'37") | 1001 / 19033 | 188 / 82 |
| 20 | | 05'54" (+00'06") | 1002 / 20035 | 183 / 92 |
| 21 | | 06'13" (+00'25") | 1001 / 21037 | 180 / 88 |
| 22 | | 06'19" (+00'31") | 263 / 21300 | 190 / 82 |
各位早安
祝福大家
秋節連假愉快
闔家平安
月圓人團圓
10月累積里程 :
502.43 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 06'56" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 06'12" | 00:44'16" |
| 8 | 06'10" | 00:50'26" |
| 9 | 05'34" | 00:56'00" |
| 10 | 05'58" | 01:01'58" |
| 11 | 05'57" | 01:07'55" |
| 12 | 05'59" | 01:13'54" |
| 13 | 06'00" | 01:19'54" |
| 14 | 07'49" | 01:27'43" |
| 15 | 06'04" | 01:33'47" |
| 16 | 06'08" | 01:39'55" |
| 17 | 05'51" | 01:45'46" |
| 18 | 05'43" | 01:51'29" |
| 19 | 05'54" | 01:57'23" |
| 20 | 06'18" | 02:03'41" |
| 21 | 05'48" | 02:09'29" |
| 21.3 | 14'25" | 02:13'50" |
67392.0 km | 
76.6 km
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