10.2 km | 00:59:00 | 05:47/km日期: 2020-10-01 17:26 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 06'03" / 05'45" / 05'35" / 05'35" / 05'39" / 05'52" / 05'45" / 05'55" / 05'52" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
242.31 km 
UA Hovr Sonic 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'52" | 00:34'29" |
| 7 | 05'45" | 00:40'14" |
| 8 | 05'55" | 00:46'09" |
| 9 | 05'52" | 00:52'01" |
| 10 | 05'49" | 00:57'50" |
| 10.2 | 05'49" | 00:59'00" |
展開計圈分析
留言 
