10.1 km | 01:11:52 | 07:06/km日期: 2020-09-29 20:04 - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'58" / 07'02" / 07'10" / 07'15" / 07'12" / 07'17" / 07'00" / 07'02" / 06'41" / 06'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 07'12" (+00'39") | 1000 / 5000 |
| 6 | | 07'16" (+00'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'25" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 07'10" | 00:21'10" |
| 4 | 07'15" | 00:28'25" |
| 5 | 07'12" | 00:35'37" |
| 6 | 07'17" | 00:42'54" |
| 7 | 07'00" | 00:49'54" |
| 8 | 07'02" | 00:56'56" |
| 9 | 06'41" | 01:03'37" |
| 10 | 06'35" | 01:10'12" |
| 10.1 | 06'20" | 01:10'57" |
展開計圈分析
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