10.0 km | 00:54:47 | 05:27/km日期: 2020-09-29 18:38 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 05'38" / 05'32" / 05'31" / 05'33" / 05'20" / 05'58" / 05'38" / 07'03" / 05'24" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'52") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'56" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'58" | 00:33'32" |
| 7 | 05'38" | 00:39'10" |
| 8 | 07'03" | 00:46'13" |
| 9 | 05'24" | 00:51'37" |
| 10 | 05'13" | 00:56'50" |
| 10.0 | 05'12" | 00:57'04" |
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