7.8 km | 00:50:53 | 06:33/km日期: 2020-09-28 20:52 - 平均心率: 141 - 卡路里: 421 Cal - 平均步頻: 174
Pace: 07'31" / 07'27" / 06'26" / 06'59" / 06'22" / 06'18" / 06'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'19") | 500 / 500 |
| 2 | | 07'08" (+00'55") | 500 / 1000 |
| 3 | | 06'42" (+00'29") | 500 / 1500 |
| 4 | | 06'33" (+00'20") | 500 / 2000 |
| 5 | | 06'19" (+00'06") | 500 / 2500 |
| 6 | | 06'31" (+00'18") | 500 / 3000 |
| 7 | | 06'30" (+00'17") | 500 / 3500 |
| 8 | | 06'20" (+00'07") | 500 / 4000 |
| 9 | | 06'13" | 500 / 4500 |
| 10 | | 06'29" (+00'16") | 500 / 5000 |
| 11 | | 06'20" (+00'07") | 500 / 5500 |
| 12 | | 06'14" (+00'01") | 500 / 6000 |
| 13 | | 06'23" (+00'10") | 500 / 6500 |
| 14 | | 06'39" (+00'26") | 500 / 7000 |
| 15 | | 06'28" (+00'15") | 500 / 7500 |
| 16 | | 06'27" (+00'14") | 258 / 7758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'27" | 00:14'58" |
| 3 | 06'26" | 00:21'24" |
| 4 | 06'59" | 00:28'23" |
| 5 | 06'22" | 00:34'45" |
| 6 | 06'18" | 00:41'03" |
| 7 | 06'31" | 00:47'34" |
| 7.8 | 06'28" | 00:52'29" |
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