11.1 km | 01:07:55 | 06:05/km日期: 2014-11-13 05:02 - 地點: 體育場 - 天氣: 小冷 - 卡路里: 451 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'40" / 05'52" / 05'52" / 06'12" / 06'00" / 05'56" / 05'44" / 06'00" / 06'04" / 05'56" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1002 / 1002 |
| 2 | | 05'59" (+00'14") | 1002 / 2005 |
| 3 | | 05'54" (+00'09") | 1006 / 3011 |
| 4 | | 06'13" (+00'28") | 995 / 4006 |
| 5 | | 06'00" (+00'15") | 1000 / 5006 |
| 6 | | 06'04" (+00'19") | 997 / 6003 |
| 7 | | 05'45" | 1000 / 7003 |
| 8 | | 05'58" (+00'13") | 1002 / 8006 |
| 9 | | 06'07" (+00'22") | 996 / 9002 |
| 10 | | 06'03" (+00'18") | 996 / 9998 |
| 11 | | 06'09" (+00'24") | 997 / 10995 |
| 12 | | 05'54" (+00'09") | 127 / 11122 |
赤足
排了兩天乳酸
今天感覺更舒服了
邊跑邊聊,今天的10K很不覺的就過了...哈哈
11月累積里程 :
225.75 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 05'44" | 00:42'16" |
| 8 | 06'00" | 00:48'16" |
| 9 | 06'04" | 00:54'20" |
| 10 | 05'56" | 01:00'16" |
| 11 | 06'04" | 01:06'20" |
| 11.1 | 06'00" | 01:07'04" |
留言 
展開計圈分析
