15.0 km | 01:39:19 | 06:37/km日期: 2020-09-28 08:36 - 平均心率: 149 - 卡路里: 1235 Cal - 平均步頻: 178
Pace: 08'38" / 08'14" / 07'57" / 06'43" / 05'53" / 06'14" / 05'19" / 06'20" / 05'55" / 05'58" / 06'26" / 11'58" / 08'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+04'18") | 3687 / 3687 |
| 2 | | 03'54" | 415 / 4102 |
| 3 | | 07'12" (+03'18") | 368 / 4471 |
| 4 | | 04'41" (+00'47") | 348 / 4819 |
| 5 | | 07'28" (+03'34") | 352 / 5171 |
| 6 | | 04'29" (+00'35") | 366 / 5538 |
| 7 | | 07'33" (+03'39") | 349 / 5887 |
| 8 | | 04'19" (+00'25") | 377 / 6264 |
| 9 | | 07'38" (+03'44") | 345 / 6610 |
| 10 | | 04'06" (+00'12") | 401 / 7011 |
| 11 | | 07'37" (+03'43") | 344 / 7356 |
| 12 | | 04'23" (+00'29") | 376 / 7733 |
| 13 | | 07'36" (+03'42") | 349 / 8082 |
| 14 | | 04'28" (+00'34") | 365 / 8447 |
| 15 | | 07'49" (+03'55") | 334 / 8782 |
| 16 | | 04'33" (+00'39") | 363 / 9146 |
| 17 | | 07'47" (+03'53") | 336 / 9483 |
| 18 | | 04'30" (+00'36") | 365 / 9849 |
| 19 | | 07'35" (+03'41") | 345 / 10194 |
| 20 | | 04'11" (+00'17") | 391 / 10585 |
| 21 | | 07'38" (+03'44") | 348 / 10934 |
| 22 | | 08'30" (+04'36") | 1904 / 12839 |
| 23 | | 08'58" (+05'04") | 1120 / 13959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 301.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'14" | 00:16'52" |
| 3 | 07'57" | 00:24'49" |
| 4 | 06'43" | 00:31'32" |
| 5 | 05'53" | 00:37'25" |
| 6 | 06'14" | 00:43'39" |
| 7 | 05'19" | 00:48'58" |
| 8 | 06'20" | 00:55'18" |
| 9 | 05'55" | 01:01'13" |
| 10 | 05'58" | 01:07'11" |
| 11 | 06'26" | 01:13'37" |
| 12 | 11'58" | 01:25'35" |
| 13 | 08'36" | 01:34'11" |
| 14.0 | 09'00" | 01:42'50" |
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