21.4 km | 01:39:36 | 04:39/km日期: 2020-09-27 06:01 - 總爬升: 195 m - 平均心率: 166 - 卡路里: 1636 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 04'35" / 04'38" / 04'34" / 04'38" / 04'43" / 04'50" / 04'47" / 04'37" / 04'40" / 04'38" / 04'57" / 04'30" / 04'32" / 04'38" / 04'39" / 04'50" / 04'41" / 04'32" / 04'40" / 04'32" / 04'31" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'43" | 00:23'08" |
| 6 | 04'50" | 00:27'58" |
| 7 | 04'47" | 00:32'45" |
| 8 | 04'37" | 00:37'22" |
| 9 | 04'40" | 00:42'02" |
| 10 | 04'38" | 00:46'40" |
| 11 | 04'57" | 00:51'37" |
| 12 | 04'30" | 00:56'07" |
| 13 | 04'32" | 01:00'39" |
| 14 | 04'38" | 01:05'17" |
| 15 | 04'39" | 01:09'56" |
| 16 | 04'50" | 01:14'46" |
| 17 | 04'41" | 01:19'27" |
| 18 | 04'32" | 01:23'59" |
| 19 | 04'40" | 01:28'39" |
| 20 | 04'32" | 01:33'11" |
| 21 | 04'31" | 01:37'42" |
| 21.4 | 04'45" | 01:39'38" |
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