20.1 km | 01:57:56 | 05:52/km日期: 2020-09-27 16:45 - 地點: 新店溪左岸 - 天氣: 小雨 - 平均心率: 154 - 卡路里: 1383 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 06'27" / 06'16" / 05'59" / 06'04" / 06'05" / 05'51" / 05'51" / 05'43" / 06'30" / 05'33" / 05'30" / 05'27" / 05'22" / 05'43" / 05'46" / 05'52" / 05'56" / 06'08" / 06'12" / 06'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'01") | 1000 / 1000 |
2 | | 06'15" (+00'53") | 1000 / 2000 |
3 | | 05'58" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'42") | 1000 / 4000 |
5 | | 06'04" (+00'42") | 1000 / 5000 |
6 | | 05'51" (+00'29") | 1000 / 6000 |
7 | | 05'51" (+00'29") | 1000 / 7000 |
8 | | 05'43" (+00'21") | 1000 / 8000 |
9 | | 05'53" (+00'31") | 1000 / 9000 |
10 | | 05'33" (+00'11") | 1000 / 10000 |
11 | | 05'30" (+00'08") | 1000 / 11000 |
12 | | 05'26" (+00'04") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'43" (+00'21") | 1000 / 14000 |
15 | | 05'45" (+00'23") | 1000 / 15000 |
16 | | 05'52" (+00'30") | 1000 / 16000 |
17 | | 05'56" (+00'34") | 1000 / 17000 |
18 | | 06'07" (+00'45") | 1000 / 18000 |
19 | | 06'12" (+00'50") | 1000 / 19000 |
20 | | 06'03" (+00'41") | 1000 / 20000 |
21 | | 05'39" (+00'17") | 53 / 20053 |
整天的雨,下午還在提不起勁時,淵智直接傳訊說他5點光復橋起跑!把我的精神都拉起來了。涼涼的小雨天跑來真的舒暢,感謝淵智拉(推)我一把!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
202.20 km 母子鱷魚 跟上來 04-黑 累積 :
1250.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'16" | 00:12'43" |
3 | 05'59" | 00:18'42" |
4 | 06'04" | 00:24'46" |
5 | 06'05" | 00:30'51" |
6 | 05'51" | 00:36'42" |
7 | 05'51" | 00:42'33" |
8 | 05'43" | 00:48'16" |
9 | 06'30" | 00:54'46" |
10 | 05'33" | 01:00'19" |
11 | 05'30" | 01:05'49" |
12 | 05'27" | 01:11'16" |
13 | 05'22" | 01:16'38" |
14 | 05'43" | 01:22'21" |
15 | 05'46" | 01:28'07" |
16 | 05'52" | 01:33'59" |
17 | 05'56" | 01:39'55" |
18 | 06'08" | 01:46'03" |
19 | 06'12" | 01:52'15" |
20 | 06'04" | 01:58'19" |
20.1 | 05'37" | 01:58'37" |